World Library  
Flag as Inappropriate
Email this Article


Article Id: WHEBN0008225131
Reproduction Date:

Title: Fit-fit  
Author: World Heritage Encyclopedia
Language: English
Subject: Ethiopian cuisine, Fit
Publisher: World Heritage Encyclopedia


Injera fit-fit served with jalapeño peppers
Type Bread
Course Breakfast
Place of origin Ethiopia and Eritrea
Main ingredients Niter kibbeh
Variations Injera fit-fit, kitcha fit-fit

Fit-fit or fir-fir (Ge'ez: ፍርፍር firfir; ፍትፍት fitfit) is an Eritrean and Ethiopian food typically served for breakfast (though it can be served with other meals). It is generally made with spiced clarified butter (called niter kibbeh in Amharic or tesmi in Tigrinya) and berbere. In some cases, various oils or butters are substituted for clarified butter; however, the difference in taste is notable. There are two major varieties of fit-fit: injera (or taita) and kitcha (kita in Amharic).

Injera fit-fit

Injera fit-fit (var. enjera fetfet;[1] also taita fit-fit in Tigrinya) is a combination of shredded injera, berbere, onions, and clarified butter. Variations on this basic recipe are common[1] in which the name of the additional item is commonly used as a prefix. For instance, if one were to add shiro (chickpeas puree), the resulting dish would be called shiro fit-fit. If one were to add broth (mereq) it would be called mereq fit-fit.

In Eritrea, leftover meat-sauces (zighni or tsebhi) are often added to injera fit-fit and served with raw chili-peppers and yoghurt on the side, for breakfast. While similarly in Ethiopia, left-over wat as the main ingredient along with injera.

Injera fit-fit can be eaten with either a spoon when served in a bowl or eaten with the right hand when served atop of another piece of injera as is typical in Ethiopian or Eritrean cuisine.

Kitcha fit-fit

Kitcha fit-fit served with a scoop of fresh yogurt and topped with berbere (spice).

Kitcha fit-fit (variations in Ethiopia: kita fir-fit, kita fir-fir; also known as chechebsa) is a combination of shredded kitcha (Tigrinya) (or kita in Amharic), berbere, and clarified butter.[1][2] Kitcha fit-fit is sometimes eaten with plain yogurt (urgo in Amharic and rug-o in Tigrinya).

Unlike most Ethiopian foods, kitcha fit-fit is eaten with a utensil (usually a spoon). A dry variation is called kitcha in Tigrinya (or kita in Amharic).

See also


  1. ^ a b c Federal Ministry of Health (Ethiopia) (September 2008). "Glossary" (PDF). National Guidelines for HIV/AIDS and Nutrition. p. 7. 
  2. ^ Sula, Mike (September 17, 2009). "One bite: chechebsa". Chicago Reader. Retrieved June 28, 2011. 
This article was sourced from Creative Commons Attribution-ShareAlike License; additional terms may apply. World Heritage Encyclopedia content is assembled from numerous content providers, Open Access Publishing, and in compliance with The Fair Access to Science and Technology Research Act (FASTR), Wikimedia Foundation, Inc., Public Library of Science, The Encyclopedia of Life, Open Book Publishers (OBP), PubMed, U.S. National Library of Medicine, National Center for Biotechnology Information, U.S. National Library of Medicine, National Institutes of Health (NIH), U.S. Department of Health & Human Services, and, which sources content from all federal, state, local, tribal, and territorial government publication portals (.gov, .mil, .edu). Funding for and content contributors is made possible from the U.S. Congress, E-Government Act of 2002.
Crowd sourced content that is contributed to World Heritage Encyclopedia is peer reviewed and edited by our editorial staff to ensure quality scholarly research articles.
By using this site, you agree to the Terms of Use and Privacy Policy. World Heritage Encyclopedia™ is a registered trademark of the World Public Library Association, a non-profit organization.

Copyright © World Library Foundation. All rights reserved. eBooks from World eBook Library are sponsored by the World Library Foundation,
a 501c(4) Member's Support Non-Profit Organization, and is NOT affiliated with any governmental agency or department.